I need to improve on my ability to know when enough is enough. I had a nervous breakdown on Wednesday and I felt erratic and anxious since then. I just keep trying to stop and just breathe for a few minutes. It will get better tonight now that I finally have a day off. I haven't slept more than 7 hours in last two days, and I was nearly late for school this morning because I woke up late. I have written 4 essays in the last two days at 3am. My health science class has been making me feel insanely pressured. My work schedule has been beating my back. I need to improve on my health habits. I am going to start letting my mind and body deteriorate.
I just feel so crazy that I almost want to just curl up in a ball and not go anywhere or see anyone. I want to just sleep for a million years and to sit in silence for the rest of my time.
I am stressed. I am tired. I am teetering along something bad. I need to improve my life quality.
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